Complete Idiot's Guide to Walking For Health

You''re no idiot, of course. You''ve been meaning to get on track to a happier, healthier life, and you''ve heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks-like too little energy, or too many unwholesome distractions ...Lace up your sneakers! The Complete Idiot''s Guide® to Walking for Health will help...