Dealing with Anxiety

We all get anxious from time to time and this is normal. But if these feelings have started to affect how you live, it''s time to find some help.

This book covers topics such as: what is anxiety, how your mind works, positive mindsets, how does it make you feel, feeling scared, feeding the worries, calming comforts, avoidance and denial, how and when to ask for help.

This books give practical and e...