Discover Meditation & Mindfulness

Transcend the mundane and tap into life''s joys with this insightful book. Packed with stimulating and mind-expanding exercises, this book will provide practical advice to help shape your daily life for the better.

These include:
• Mini meditations for the morning
• Suggested mantras, yantras and scents for deep meditation
• Forging a link with your spiritual guide
• How to read auras and work with yo...