Eat, Guilt, Repent, Repeat

Have you hit diet bottom? How many times have you felt like a failure after another failed diet attempt? Do you find yourself depriving and restricting to be ''good'' and then binge or overindulge and tell yourself you''ll start again tomorrow? If you want to break the cycle forever and return to your healthy weight, without dieting it is an inside transformation at the core of your being. Changin...