Eat to Lose, Eat to Win
Every year millions of Americans vow to lose weight, but instead of approaching diets in a healthy and sustainable way, many obsess over calories, carbs, and diet fads. The result: frustration and even weight gain. Now Rachel Beller, America''s get-real nutritionist, delivers the first book that combines science-based advice with step-by-step action plans for weight loss and optimal health. While ...
Every year millions of Americans vow to lose weight, but instead of approaching diets in a healthy and sustainable way, many obsess over calories, carbs, and diet fads. The result: frustration and even weight gain. Now Rachel Beller, America''s get-real nutritionist, delivers the first book that combines science-based advice with step-by-step action plans for weight loss and optimal health. While ...
