Eating Enigma

There is so much conflicting information about what to eat and not eat, what's healthy and what isn't. You stare into your fridge and think of the massive overhaul it would take to restock it with the "e;right"e; foods every time you read an article promoting a new type of diet. You dread the slog through the grocery store to make an effort to "e;be good"e; and buy all new foods to adhere to this ...