Eating for Health and Efficiency

Whilst the greatest effort has been made to ensure the quality of this text, due to the historical nature of this content, in some rare cases there may be minor issues with legibility. Introduction. Meat cooking. Recipes. Stewing, boiling, baking, roasting, broiling, steaming, tireless cooking, pressure cooking, frying, seasoning. Preparing eggs and fish. Preparing beans, peas and lentils. Prepari...