Eating Well for Less Than $30 a Week

Plenty of books have been written about budgeting for families. Eating Well for Less Than $30 a Week is aimed at helping single people on limited incomes eat nutritious food without breaking the bank, based on planning weekly or fortnightly menus.In the first section, I address the question, Am I getting enough food?Here I outline a typical weekly menu, which forms the basis for that weeks food pu...