Emerge Mindfully

What if you could feel less stressed in the next two minutes? What if simple, easy-to-use tools could help you feel more joyful right now? What if you could stop reacting and start making choices based on what matters to you?In Emerge Mindfully, author Michel E. Spruance offers an actionable handbook designed to show you how to harness the power of your innate wisdom to create a life with less str...