Fibre Formula

This book is a comprehensive guide for something I ve been passionate about for over a decade: understanding the importance of fibre for our gut health and how to eat more of it every day. Tim Spector"e;If your goal is to have a healthier body and mind, this is the book for you."e; Joe Wicks Goodbye high-protein, hello fibre! The importance of fibre in our diet and its impact on ou...