Food Combining

Liz Earle''s Food Combining sets out this method of healthy eating in a simple, easy to follow way.

Bestselling beauty and wellbeing writer Liz Earle''s fully revised and updated quick guide to the principles of food combining, including:

- The science behind food combining and how separating protein and carbohydrates can improve digestion and boost weight loss
- A guide to the food groups, including...