Functional Cross Training

UPGRADE YOUR WORKOUTCombining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book's revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results:*Dramatically increased power*Incredible endurance*Packed-on lean muscle*Reduced body fatWhether your goal is to drop extra weig...