Gift of Boredom: Why Doing Nothing Changes Everything

If you're never bored, you're probably exhausted, overstimulated, or both. That's the quiet finding behind every dopamine detox trend: the craving for stimulation isn't the disease, it's the symptom. Somewhere between the group chats, the feeds, and the podcasts at 1.5x speed, you lost the ability to do nothing. And doing nothing turns out to be where the important things happen.Boredom is a diagn...