Go Lite on White and Be Discreet with Sweets

This is not another diet book. It is a healthy eating and drinking guide. This is the book youve been looking for that will tell you what you should and should not eat - and why - without going in to a lot of scientific jargon. Carbs are not the enemy. Neither are fats or proteins. Good nutrition is more than counting calories, carbs, fats and proteins. Good nutrition is getting the nutrients...