Gold's Gym Beginner's Guide to Fitness

The top gym in the nation leads the way in fitness programs for every need and physique

Written especially for those with little or no gym experience, The Gold''s Gym Beginner''s Guide to Fitness is a cutting-edge, balanced, and straightforward guide to total fitness for the novice exerciser. Readers learn about various training methods, the latest fitness technology, and the most modern exercises...