Good Mood Food

Recipes to lift your energy, balance your mood, and feed your brain the feel-good cookbook from the nation s favourite gut-health scientist, as seen on Channel 4's What Not to EatThe science is now clear: the secret to better brain health and mental wellbeing starts with what we eat.With these delicious, plant-rich, satisfying recipes, Tim Spector shows how nourishing the trillions of microbes i...