Habit Stacking: Building Routines by Connecting Small Behaviors

You already have a habit stacking system. You just didn't build it.Every day, invisible sequences of behavior run on autopilot — carrying you toward or away from the life you want. Habit Stacking shows you how to take control of those sequences and redesign them, one small connection at a time.Unlike willpower-dependent approaches that crumble under stress, habit stacking works with your brain's n...