Happiness Plan
What if you could train your brain to experience greater happiness, focus, and emotional balance in daily life? What if it took just ten minutes a day?
In The Happiness Plan, Dr Elise Bialylew offers a roadmap to a happier life. Drawing on her background in medicine, psychiatry and mindfulness meditation, she has created a powerful one-month mindfulness program that will lead you to a more balance...
What if you could train your brain to experience greater happiness, focus, and emotional balance in daily life? What if it took just ten minutes a day?
In The Happiness Plan, Dr Elise Bialylew offers a roadmap to a happier life. Drawing on her background in medicine, psychiatry and mindfulness meditation, she has created a powerful one-month mindfulness program that will lead you to a more balance...
