Happy From Head to Toe

From bestselling author, broadcaster and founder of Happy Place, Fearne Cotton.

Did you know that your belly can bring you joy, and your hands can make you calm?

And that''s not all. Your body and mind are connected in so many incredible ways that you might not even realise! From the tips of your toes to the top of your head, each body part can play an important role in helping you feel great. Wheth...