Hatha Yoga

For the 16.5 million yoga practitioners in America, Swedish yoga instructor Ulrica Norberg''s fresh look at Hatha yoga ("the way of the body") will be a perfect entrée to the art of exercising to produce a strong mind and a harmonious soul. Focusing on pacing, not perfection, Norberg explains proper breathing and asanas, poses developed to increase consciousness, relaxation, strength, and concentr...