Headspace Guide to... Mindful Eating
Available
NOW A NETFLIX SERIES
''Andy Puddicombe is doing for meditation what Jamie Oliver has done for food'' NEW YORK TIMES
''Takes a fresh look at how we''ve learned to eat'' PRESS ASSOCIATION
''Not really a diet book, more a menu for eating your way through life'' THE TIMES
Formally The Headspace Diet, this book is designed to show you how to find your ideal weight in an easy, manageable and mindful way. It...
Read more
E-book
epub
Price
9.99 £
NOW A NETFLIX SERIES
''Andy Puddicombe is doing for meditation what Jamie Oliver has done for food'' NEW YORK TIMES
''Takes a fresh look at how we''ve learned to eat'' PRESS ASSOCIATION
''Not really a diet book, more a menu for eating your way through life'' THE TIMES
Formally The Headspace Diet, this book is designed to show you how to find your ideal weight in an easy, manageable and mindful way. It...
Read more
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