Health Your Self

“This book gives you the knowledge you need to build your own personal health and fitness plan – one that works with the life you lead. So run, jump or dive right in, and find out how to become your own health guru.”– Dr Nic Gill Health Your Self is a practical, fresh-thinking health guide from the All Blacks’ strength and conditioning coach, Dr Nic Gill. In this timely response to troubling heal...