Healthy Weight Living Well in the 95%

This is the guidebook on how to reach a healthy weight while ditching our societys skinny obsession. Denise Roma, a fitness coach who was once significantly overweight herself, breaks everything down: what to eat, finding exercise thats fun and reducing the stress that interferes with weight loss.

Denise used to think that her body was broken from yo-yo dieting. She thought shed never be able to l...