Hold It! You're Exercizing Wrong

Hold It! You should know that:

Walking is not one of the best exercises and will never get you fit

For certain body types, stair climbers will not trim your thighs and buttocks or give you slim hips

You do not need expensive health club memberships to become fit

You do not need to exercise for more than an hour a day to lose weight or increase your fitness level

Hold It! You''re Exercising Wrong an...