How Broccoli-Head Lost Thirty Pounds

Author Anselm Anyoha struggled with finding time to exercise because, like so many others, he worked long hours.

When the weight started to add up and his overall health declined, however, he realized something needed to change. His doctor wanted him to take pills, but that was just going to cover up a problemnot fix it.

While he had previously enjoyed fast food, refined cereal, soda, and other good...