I Know How to Lose Weight so Why Can't I Keep It Off?

The brain likes the familiar, and that includes your body weight, even though it may not be healthy.This book, I Know How to Lose Weight so Why Can''t I Keep It Off?, describes the biological obstacles that can make it extremely difficult to keep those lost pounds from coming back as your body fights to regain its comfort zone. Understanding how it all works is the first step in achieving your wel...