I Quit Sugar

''I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don''t believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness.''

Sarah Wilson was a self-confessed sugar addict, eating the equivalent of twenty-five teaspoons of sugar eve...