Intermittent Fasting for Women

Weight loss and a fresh metabolic start—a woman''s intermittent fasting guide

Fasting intermittently (taking scheduled breaks from eating) is a time-honored method of promoting balance in your body. This science-backed fasting guide is tailored to a woman''s physiology, giving you a healthy alternative to stressful and ineffectual diet practices. Far from depriving yourself, you''ll alternate peri...