Interval Weight Loss for Life

In Interval Weight Loss Dr Fuller explained we all have a set weight at which our bodies feel most comfortable, and those who go on fad diets often end up regaining the kilos they''ve lost - hence the expression ''battle of the bulge''.

In this companion book Dr Fuller takes you, stage by stage, through the process of convincing your body it''s at a new optimal weight so that you become slimmer an...