Just Sit

From the cofounders of The Well Daily, an illustrated, informative, and easy-to-use meditation guidebook—including an eight-week plan for busy novices.

We’ve all heard the reports about meditation: that it helps us relieve stress and anxiety, improve our moods, lose weight, and sleep better. We know that it can make us healthier, nicer, a kinder parent, a better coworker, a more thoughtful spouse. ...