Karl Henry's Healthy Living Handbook

The No 1 Bestseller!

An encouraging, practical, affordable and sustainable plan that will help you achieve lasting changes in your well-being

Would you like to be trimmer, fitter and healthier, but do not know where to start? After all, there is so much conflicting advice.

Or do you go on diets and fitness drives all the time, but can''t stick with anything?

Karl Henry has been working with people lik...