Living in Balance Meditations Book

This meditation book uses mindful relaxation to prevent relapse and help readers achieve balance in their body, mind, and spirit.

"Chinese sage Lao Tzu said every journey begins ''with a single step.'' Recovery begins in the same way. Thankfully, Dr. Jeff Hoffman has penned a simple and elegant volume of meditations to accompany you along the way." --Scott D. Miller, Ph.D., Director of the Internat...