Marathon and Half-Marathon

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Over 20 million Americans run recreationally, but doing it right is more than a matter of buying an expensive pair of shoes and heading for the track. Building on the popularity of The Beginning Runner’s Handbook, this practical, easy-to-use guide provides a step-by-step program for running a half or full marathon for the first time. It shows readers how to get motivated and set realistic goals, c...
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pdf
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9.99 £
Over 20 million Americans run recreationally, but doing it right is more than a matter of buying an expensive pair of shoes and heading for the track. Building on the popularity of The Beginning Runner’s Handbook, this practical, easy-to-use guide provides a step-by-step program for running a half or full marathon for the first time. It shows readers how to get motivated and set realistic goals, c...
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  • Formats: pdf
  • ISBN: 9781926685298
  • Publication Date: 1 Jul 2009
  • Publisher: Greystone Books
  • Product language: English
  • Drm Setting: DRM