Meditation and Relaxation in Plain English

Odds are that you or someone you know could truly benefit from Meditation and Relaxation in Plain English. After all, who wouldn''t like to have less stress - and more enjoyment - from life?

Meditation and Relaxation in Plain English teaches us how to achieve just that, with potent tools that are easy to learn, enjoy, and keep doing. And these practices do so much more than more than allow us free...