Midlife Kitchen

Delicious recipes for perimenopause and the menopause.

''No fads. No gimmicks. Just delicious, health-boosting food'' - Daily Mail

As featured in The Times and the Daily Mail.

This new edition has been updated by the authors and an expert nutritionist in line with the very latest research and advice.

Are you at a point in your life where health is becoming more of a priority? The perimenopause and men...