MIND Diet for Beginners

Feed your brain with the MIND diet—a beginner''s cookbook and meal plan

The Mediterranean-DASH Intervention for Neurodegenerative Delay, or the MIND diet, is a brain-building way to eat that''s proven to treat hypertension, support your brain health, and reduce the risk of Alzheimer''s disease and dementia—all while enjoying delicious and nutritious meals.

Kick-start your MIND diet with an easy step...