Mindfulness for Beginners in 10 Minutes a Day

Find peace and ease stress at any time of day with 10-minute mindfulness

Whether you''re having a hectic morning, a nonstop day, or a busy evening, this guide to mindfulness for beginners shows you how to take a break and shift to a more peaceful mindset. No matter your experience level, the simple practices in this book can help you find calm, focus, reconnect with your emotions, or respond to ch...