Mindfulness for Kids in 10 Minutes a Day

Feel calm, happy, and focused with 10-minute exercises for kids ages 8 to 12Just like baseball, dancing, and math, mindfulness is a skill that kids can build with practice. Mindfulness for Kids in 10 Minutes a Day is full of simple meditations, breathing exercises, and more to help kids make mindfulness a habit. With just a few minutes of practice each day, kids will discover how mindfulness can b...