
Mindfulness for Mums
''Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace'' MAIL ON SUNDAY
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Being a mum is often anything but mindful. Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm.
Included...
''Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace'' MAIL ON SUNDAY
________
Being a mum is often anything but mindful. Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm.
Included...