Mindfulness for Teen Anxiety

Soothe your anxiety with the power of mindfulness—a supportive workbook for teens

When you start to feel worried or overwhelmed, mindfulness is a powerful way to stop that anxiety in its tracks. This guide to mindfulness for teens shows you how to stay calm and focus on the moment, so you can clear your mind and take control of any challenge.

What is anxiety? — Get an overview of where anxiety comes...