Mindfulness Guide for Survival

Dear Reader,

I have written this workbook for you to use as a guide on how to drop anchor when life, and the world around you, gets too daunting. It''s filled with exercises and information for when you''re suddenly forced to confront the hard truths or as I like to call them the BIG SIX realities – difficult emotions, uncertainty, loneliness, change, dissatisfaction and death.

It isn''t just about ...