Mindfulness Guide for the Frazzled
**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**
''Ruby Wax has written a guide to mindfulness that''s as hilarious as it is useful'' Arianna Huffington
''We are all frazzled, all of us...''
Five hundred years ago no one died of stress: we invented this concept and now we let it rule us.
In A Mindfulness Guide for the Frazzled, Ruby Wax shows u...
**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**
''Ruby Wax has written a guide to mindfulness that''s as hilarious as it is useful'' Arianna Huffington
''We are all frazzled, all of us...''
Five hundred years ago no one died of stress: we invented this concept and now we let it rule us.
In A Mindfulness Guide for the Frazzled, Ruby Wax shows u...
