Mindfulness Playbook
In this concise, readable, book, you''ll learn useful, do-able skills that you can integrate into every aspect of your life for stress-free success. It will :
- give you tools and skills to manage stress, reduce anxiety, and deal effectively with the pace and pressure of 21st century living.
- demystify the most important aspect of being human, what drives us, our relationships and our decisio...
In this concise, readable, book, you''ll learn useful, do-able skills that you can integrate into every aspect of your life for stress-free success. It will :
- give you tools and skills to manage stress, reduce anxiety, and deal effectively with the pace and pressure of 21st century living.
- demystify the most important aspect of being human, what drives us, our relationships and our decisio...
