Mindfulness: Weeks 1-2 of Your 8-Week Plan

Available as a four fortnightly mini-programs or a full length e-book, this revolutionary 8-week Mindfulness program gives you the mental flexibility to manage your emotions, implementing cognitive therapy strategies to lower stress levels, anxiety and mental pressures, and achieve perfect balance.Weeks 1-2 begins with the senses, exploring the foundations of how each person interacts with the wor...