Mindfulness Workbook for Self-Love

Foster self-love through mindfulness

We all deserve love and compassion. Yet, sometimes it''s easier to have grace for other people rather than ourselves. This supportive workbook teaches you the tenets of mindfulness so you can develop the tools for curbing self-judgment, cultivating self-love, and being gentler to yourself.

• Explore the foundations of mindfulness—Learn all about the seven core pri...