Move, Rest, Recover: A Workbook

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Discover how you can balance your mind, body, and nervous system with this practical workbook designed to help you create a recovery practice that supports you in performing and feeling better in all aspects of your active lifestyle.

Recovery is the most readily available yet underutilized tool for well-being, the counterbalance to your active lifestyle that allows you to rise to the ever-increasin...
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E-book
epub
Price
14.99 £
Discover how you can balance your mind, body, and nervous system with this practical workbook designed to help you create a recovery practice that supports you in performing and feeling better in all aspects of your active lifestyle.

Recovery is the most readily available yet underutilized tool for well-being, the counterbalance to your active lifestyle that allows you to rise to the ever-increasin...
Read more
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  • Formats: epub
  • ISBN: 9781646047765
  • Publication Date: 7 Jan 2025
  • Publisher: VeloPress
  • Product language: English
  • Drm Setting: DRM