No Need To Diet Book

Become a diet rebel and make friends with food.
Can you remember a time in your life without diets? Without seeing adverts for diets, hearing about diets, or being on a diet? Most of us would struggle to imagine it.

Our obsession with being healthy has driven us to push our bodies to the absolute limits, but still every year we''re told how unhealthy we are as a population.

Despite a wealth of inf...