Nourish Your Teen

Teenagers are under more pressure than ever, and that stress is impacting the mental health of both the child and their family. Most teens struggle with:
• exam anxiety
• self-image
• poor dietary choices
• constant comparison
• a parental split
• bullying
• self-harming
• eating disorders
• fluctuating moods/ energy levels

Both as a mother, teacher and nutritionist, I strive to improve teenagers’ emotional...