Nutrition for Achievement in Sports and Academics

Nutrition can be complicated. How do you know what foods are healthy and what aren''t? How much should you eat? What should you eat to help you do well in sports and studies? Eating right and staying in shape really does help you do better in school and sports. It''s tough to do your best when you feel sluggish or tired! In Nutrition for Achievement in Sports and Academics, you''ll learn about mak...