Pause Every Day

Pause Every Day is a beautiful collection of mindful practices that you can dip in and out of either daily or when you are feeling in the need of a little calm, clarity or space to think.

In today''s fast-paced world, it is easy for our minds to become so busy that we can no longer see clearly, feel at peace or get a restful night''s sleep.

The guided ''pauses'' are divided into sections:

• Pause ...